I used to be a self-help junkie and it caused me a tremendous amount of anxiety. Check out this post to read on why I decided to jump off the self-help train and advice I have for you!
Since my marathon, my fitness journey has been... interesting! Check out this post to read about some discoveries in my journey you can learn from!
I always thought it was important to plan out my meals before going to the grocery store. However, this week's grocery store, I shopped intuitively. You'll be surprised what happened!
Knowing your chronotype helps you essentially hack your life. Read this blog post to find out when is best for you to sleep, eat, workout, focus, and so much more.
With a work schedule that's the opposite of a routine, establishing work-life balance is somewhat of an art form. Read about what I do and tips how to stay balanced yourself!