Since my marathon, my fitness journey has been... interesting! Check out this post to read about some discoveries in my journey you can learn from!
Knowing your chronotype helps you essentially hack your life. Read this blog post to find out when is best for you to sleep, eat, workout, focus, and so much more.
Lacking motivation or feeling bored with your current workout routine? Read how I spiced up my workout routine and how you can too!
Cryotherapy is the latest fad in the fitness world, so I had to give it a try. Read for my experience and why you should freeze too!
Concerned about what you're eating and how much you're sweating this holiday season? This one's for you my friend.