When simplicity and comfort meets, it's a beautiful thing! Try this amazing slow cooker recipe, which recently became one of my favorites!
Collagen. You're either obsessed with it or have no idea what the heck the fuss is all about. Check out this post to learn about the health benefits from this fabulous supplement and how to use it daily!
It's the week of your big race and you're not sure what to eat or how much to drink. Take a look at this blog post to get the skinny on hydration and fuel one week out through race day.
Check out the coffee recipe that's been fueling my energy over the past few months. Not only is it delicious, it has many added health benefits! What's not to like!
When we aim to lose weight, we often focus on eating less and working out more. However, does this traditional theory help or harm our progress? You can find out in this blog post!