I used to be a self-help junkie and it caused me a tremendous amount of anxiety. Check out this post to read on why I decided to jump off the self-help train and advice I have for you!
Knowing your chronotype helps you essentially hack your life. Read this blog post to find out when is best for you to sleep, eat, workout, focus, and so much more.
With a work schedule that's the opposite of a routine, establishing work-life balance is somewhat of an art form. Read about what I do and tips how to stay balanced yourself!
I experienced a tremendous amount of change and growth in 2017. Check out this post to see what things I learned along the way!
It's time to throw away the scale and stop basing your fitness success on a number. This is a must read.