It's time to throw away the scale and stop basing your fitness success on a number. This is a must read.
Free Goal Setting PDF inside! Check out this post to get a closer look into how I effectively set goals so you can too going into 2018!
Stuck in the 9-5 rut and want out? This Q & A covers how I switched from my comfortable salary position to where I am now and advice for you to do the same!
How do you start your morning? Are you answering to someone or something? Or are you starting your day on your terms? Learn how a Miracle Morning can help you start your day feeling empowered.
My first marathon experience! I take you through the journey of race day, the ups, the downs, and why I recommend running one yourself!