My first marathon experience! I take you through the journey of race day, the ups, the downs, and why I recommend running one yourself!
It's the week of your big race and you're not sure what to eat or how much to drink. Take a look at this blog post to get the skinny on hydration and fuel one week out through race day.
We all stress out. Some more than others but no matter how stressed you feel, it's important to find relief. Check out this blog post for 15 tips to de-stress yourself.
Getting a good nights sleep can be just as important for your health and well being as exercise and a healthy diet. Check out these tips to help you get a quality night's sleep, which is what really matters.
Have you ever followed a diet only to find yourself back to square one months later? This blog covers the new style of eating that's healthy for your body and mind, Intuitive Eating. Check out how to incorporate this kind …