Cryotherapy is the latest fad in the fitness world, so I had to give it a try. Read for my experience and why you should freeze too!
Concerned about what you're eating and how much you're sweating this holiday season? This one's for you my friend.
Who would ever think an injury would turn into a good thing? This past fall, I injured my knee while training for my marathon. Read why looking back, I am thankful for it!
When simplicity and comfort meets, it's a beautiful thing! Try this amazing slow cooker recipe, which recently became one of my favorites!
It's time to throw away the scale and stop basing your fitness success on a number. This is a must read.