It's time to throw away the scale and stop basing your fitness success on a number. This is a must read.
I recently added the steam room to my workout routine and wow! I didn't realize how many benefits there are to using one. Read why you should too!
Stuck in the 9-5 rut and want out? This Q & A covers how I switched from my comfortable salary position to where I am now and advice for you to do the same!
Collagen. You're either obsessed with it or have no idea what the heck the fuss is all about. Check out this post to learn about the health benefits from this fabulous supplement and how to use it daily!
There's nothing wrong with wanting to shed a few pounds. However, in your journey to do so, there are some very hard lessons I've learned I share in this blog so that you don't fall to the same mistakes. Check …